It's either going well or not

So a quick thought before the day ramps up...
What is going well for you right now? What things show constant returns on your expelled energy?
Two things that don't work for me right now. As in, TODAY.

• Biting my fingernails

Deep stuff, I know. But sometimes it takes narrowing in on specific things that bring you Y output of value for X input of energy.

I see it like this. I exhaust energy, albeit a small amount, by using my teeth to clamp down on my fingernails. Dumb. Primitive. Makes me look like a toddler. In fact, I actually DID this when I was a toddler. Regardless of the therapist mumbo-crap about why this habit started as a toddler, I am an adult human being with (relatively) significant intellectual capability. I ought to be able to curb this habit. And I'm going to. I'm going to post photos of my improving fingernails once a week. 

If you engage in habits that aren't giving you a substantially productive return on your energy investment, remove that variable from your life.

Things that are working for me:

Drinking more coffee. 

Boom.